Life can be difficult and is often unfair. I don’t think anyone would argue, and I’m willing to bet many of us have felt like throwing our hands in the air and saying “enough is enough – I quit”. The difference is what happens at this point – do you actually give up, consumed by the fires; or do you push through, overcoming the situation/circumstance with new tools and beliefs?
I’ve done both, it’s taken me many years to recognize there is always another side to adversity – it’s just how long it’s going to take you to get through. The more you do to help yourself when things are going well, the shorter (generally) the impact will last. The trick, in my opinion, is understanding (1) you’re not alone, and (2) you have more tools than you may be giving yourself credit for.
Develop habits when things are going well, so you don’t need to think about “how” to do something when life throws you a curve ball. Commit to sitting down with the most positive person you know at least twice a month, when you are at the bottom of a hole they can extend a rope; and if it’s a habit/routine they will know may be up if you miss one or two appointments.
Financially, commit to setting aside at least $25 each week in an online savings account – where you don’t have ready access. This creates the habit of spending, but it also gives you a lifeline when those “oh craps” occur. If you can afford to do more, then build up gradually to what you’re comfortable setting aside – but don’t start too big. The intent is to not notice it, so you will continue.
When bad things happen look for correlations to how you are feeling. At some point in the past you more than likely felt very similar, even if it was to a lesser degree. How did you overcome it then? Use those tools, adapting as necessary to fit your current circumstance.
Some changes cannot be undone. I will never get my wife back, nor will my son’s Autism go away. That doesn’t mean we can’t, or shouldn’t, live our lives to the fullest. We’ve adapted, and so can you. Do your best to never let circumstances identify who you are. Continue to grow, seek new experiences and don’t fear failure. And as I’ve said so often before – quit trying to be a one-person show. Instead be the conductor and surround yourself with people who have achieved what you’re aiming for and have similar values and ethics.